I have decided that every week I am going to try something different. I have a tendency to change everything at once, and then I get overwhelmed, and when I cheat in one area, I get upset and cheat in ALL areas. So this time, I am changing 1 thing a week.

Last week I gave up Soda. If you didn't already know that Diet Coke is my crack, you dont know me very well. I refuse to munch on treats during the day, so I usually grab a Soda, but no more. I now will drink water any time I walk into my kitchen wanting a snack, I get a large glass of water. I miss my crack. :(

This week, I am getting a salad anytime I eat out. I dont like getting a salad when I go out to eat, because I should get something I cant make at home. However, from now on if I go out to eat, I will either Only get a salad, or I will give up my carb, like Mashed Potatoes, and get a Side salad instead. So far so good! I went to Panera and got a salad with the dressing on the side. (That part is also key) When we went to Longhorn Steakhouse, I got a Salmon with a salad. it was delicious.

I haven't decided what next weeks item will be. Well actually I can think of a few, I just dont know which one I WANT to do.

What would you suggest next week be?